Dear beautiful friend,
One thing I have learned recently is that when we connect directly to God, to Source energy, all is well. The only issue is that we don’t always remember to do that.
I have been doing these meditations, light visualization, focusing on my ideal future self, breathwork and repeating mantras most mornings, and it is making a huge difference. I feel more alive, at peace and in the flow than normal. It’s pretty amazing actually! I say this simply to share with you what’s working for me. As you may know, I have a bit of a “boogeyman” in the closet of having recovered from a serious medical issue that is motivating me to really care for myself – like it’s my job.
It’s so much about joy too. When we just decide to enjoy life, like we’re on vacation, we invite in all that we truly are – Divine light.
But, it’s tempting to fall into worry or fear. It’s the lower self that knocks on our door trying to drag us down.
Every morning I have this little routine I do (which I learned in an amazing book Supercharged Self Healing by RJ Spina). I put my fingers to my chest to allow my inner light to reach out and activate. I imagine that my body is hollow and that I’m two eyes floating in space. Any stuckness/heaviness that is there I let go of like dumping out garbage from my mind. This connects me with the consciousness of All That Is, rather than with my individual self as Rachel. Counting up, I invite in Divine light to my body and go up into the clouds with the angels to merge with my optimal, strong, healthy future self. This is essentially self-hypnosis!
Then I come back down to Earth in my new body and literally move my body as this new self. I say some mantras like “I am one with the Light, I am one with God.” or “I am healed. I am strong.”
It’s really quite simple when we allow this light of God to be ALL around and within us. For me, meditation and breathwork isn’t just a nice thing to do, it’s essential to my staying healthy and staying out of fear. And, doing this is making me happier than ever. I just am tired of giving energy to worry and fear in any form – so I’m not!
I share this with you all since I know that it’s possible for you too. I have been working on a Group Hypnotherapy Class coming up soon to help you heal your physical body (or emotional body!).
In the meantime.. let’s pray for rain for the northern lands here in North America and for our collective healing.
