Frequently Asked Questions

What do you do?

Together, we unlock the tools already within you to support your evolving in your soul and in your consciousness to becoming the highest and best version of your true self.

This is best accomplished through a series of individual guidance sessions, either in person and virtual. 

We follow a process of soul evolution called the Soulful Work™ Framework. Individual sessions will feel like life coaching with a spiritual undertone.

You can choose to have an intuitive reading in the Akashic Records for deep, soul-level wisdom and guidance.

We can also include guided imagery and hypnotherapy in these sessions to help release deep blocks as well as regressions to connect with the inner child, a past life or life-between life in the spirit realm.

You may want to check out an online course, a workshop, or take a live class. I also offer free meditations in my podcast, The Courageous Path, as well as interviews of inspiring people. I publish a blog and write various articles online. 

And, I recently wrote a book called Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life’s Purpose, which contains writing tools, case studies, graphics and meditations. And I present at various venues with in-depth workshops and retreats.

Frequently Asked Questions:

Through my work with you in all forms, you’ll explore both metaphysical and practical concepts to develop a new, or adjusted, way of thinking and being so that you can become aligned to the life that feels right for you and your higher self. Sessions are private and confidential.

You’ll do this most importantly by exploring past brain patterns and limiting beliefs, and identifying the voice of the inner critic that might be holding you back from aligning with your true inner self. 

In our individual guidance sessions, you’ll access practical resources and design small forward-moving actions by using tools such as hypnotherapy, regressions, mindful imagery, visualizations, guided stillness exercises, and daily practices to integrate into each moment. Intuitive readings access the realm of Spirit to provide you soul-level information applicable to your life now.

Ongoing support by working for a few months together is designed to create lasting change.

I ask higher guidance to assist us in our session to provide light and guidance that best serves you and your highest and best purpose in your life. You will learn to identify thoughts and emotions that have been blocking your life from unfolding how you intuitively want it to and replace them with positive ones. Over time, you will learn how to unlock the wisdom that lies within you to create the life you are meant to have.

Then, to really make the guidance happen in your actual life, you can explore additional sessions of hypnotherapy, inner child and/or past life regression.

Hypnosis feels like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns, and replace them with positive thoughts. 

We access information in the form or images shown to you by your subconscious mind in hypnotherapy and guided imagery, with the assistance of an “Inner Guide” to help uncover deep-seated barriers. Learn more in this Hypnotherapy FAQ section.

Past life regressions allow you to access previous lifetimes while in a state of hypnosis. With questions I ask, you are guided to access images, feelings and memories stored in your subconscious. In these sessions, you speak aloud what you are experiencing and my questions help you go deeper into the life.

You are leading the experience, trusting that your subconscious will show you what you are ready to see. Deep healing of unexplained fears, phobias and negative patterns can occur in these regressions. You may also experience what life is like as a soul “in-between lives,” in the realm of Spirit with guides, deceased loved ones and a loving Source of light.

Learn more about past life regression and hypnosis here.

Connecting with our inner child is one of the most powerful ways to bring about healing and transformation. You can receive an inner child regression, or work with your inner child through a series of sessions.

In this age of information overload, many of us experience constant stress coming at us from all directions. The good news is that we can change our responses to stress through the habit of mindfulness. Meditation practice is associated with decreased levels of psychological distress, such as less anxiety, anger, depression and worry.

Studies have found that the brain actually changes with meditation. (Psychiatry Research: Neuroimaging, January 30, 2011 with Massachusetts General Hospital researchers). Many other studies have been done showing positive changes in overall well-being, such as improvements in serious mental health conditions (Baer, 2006) and better focus/concentration (Tang et al., 2007).

Before doing a reading, I connect with light in my heart, flowing from my crown chakra. I feel this light flowing through my body in both directions. I feel this light surrounding me in a protective bubble and call upon my team of Divine guides for additional protection and guidance.

I ask my divine guidance to assist me in serving the client in the highest and best possible way. I ask the client’s guides to show me information that would best serve them at the time. I currently do this by accessing your soul in the records of all of your past lives (Akashic records) and soul-level guidance about lessons you are working on learning in this life in the Akashic records. I recommend receiving a reading no more than once a month.

Ever since I was a child, I have always had some psychic gifts (as we all do!), such as deceased people coming to me in dreams to convey messages, and prophetic dreams. But develop my psychic ability to the point where I help others, I have opened my third eye significantly and cleared my pineal gland, released fear and received training (formally and informally) to be able to access the dimension of the collective unconscious in the astral plane. It took some time and practice and a releasing of fear to get used to the energy and the essence of the Akashic records, for instance, which feels like smoky light. In the Akashic Records, there is a council of “elders” or “masters” who are light beings with us through every incarnation. They know what lessons we are here to work on in this life, and why we chose our families.

The Akashic records also contain all of our past lives, which look and feel like an endless series of boxes on shelves of light in an immense chamber. When I ask, I am shown a lifetime that is for the highest good of the particular person I am reading to know about. There are also ancestors and deceased loved ones present. They are there to help break patterns of emotions and behaviors that we may have acquired genetically, and provide love and support. Then there are teachers and spiritual guides (like Jesus or Yogananda). These are enlightened beings that often have led human lives at one point who are present as additional sources of love.

I have learned from many spiritual teachers and guides. These include Dolores Cannon, Michael Newton, Eckhart Tolle, Marianne Williamson, Pema Chodron and Kryon (Lee Carroll). I also have learned from others supporting me in my business like Mark Silver with Heart of Business, Heidi Symonds, Lael Couper Jepson, Kathleen Swinbourne and Christopher Pagli.

You can pre-pay for a guidance session or workshop directly via the links located on this website. If you’d like to sign up for an online course, payment is accepted on the course platform itself (Thinkific). I ask for 24-hour notice for cancellations except for in case of illness. Payment for no-shows is still expected.

Our society has created many limiting, false beliefs around money in each of us. These beliefs can actually stop us from receiving abundance that is our birthright. Investing in this inner work, which is for a limited time period, not only can save you money on years of therapy or medications, but it can save relationships, preserve careers, and create a long-term feeling of peace in your life. I teach you to work with tools like mindfulness, intuition and self-hypnosis on your own so you eventually can do all of this on your own!

Having said that, we still live in a 3D world where some of these things can feel very real. Please reach out to me if you want to do work together but aren’t sure how to swing it, and we can explore ideas.

For those with significant financial challenges, I encourage you to look at the group membership, the New Earth Collective, or pick up a copy of my Tools for the Awakening Soul book. Also, as we shift to a new economic system, I occasionally will barter for a service that I find beneficial.

If you are open to a new approach of integrating spiritual information into your life and aligning with your soul, then we could work nicely together. I trust that those who find their way to me are meant to do so.

This will work best for those who are ready to do the work and who are willing to dedicate themselves with discipline and effort to get there. If you are want a way of being who you truly are in the world, are spiritually open, awakening and seek deeper meaning in your life, then we would be a good fit.

We each are here to learn in our life, and our ultimate goal is self-actualization, in the form of healing ourselves, those suffering around us, and ultimately the planet.

“You are expanding me toward something a little different from what I have been... Lots of people are noticing that there is something different about me...”
Being introduced to you Rachel has put me on a path that my soul has yearned for. I am feeling so good inside and feel my life is heading in the right direction.”