Hello my friends near and far,
I hope you are hanging in there these days. I’m doing okay as well. This past weekend, I taught a 3 day hypnotherapy class for the Hypnotherapy Certification Program students learning with me this year. While it was a long few days, I really love teaching and getting into fascinating discussions with students.
In the midst of ongoing chaos in our world, it was so refreshing to dive into the subconscious mind of how we can help people feel better by doing some reprogramming.
With all the heaviness and intensity in the world, it feel challenging to just get through a normal day. There’s A LOT of dissonant energy spewing around in the collective. And many of us have been going through majorly challenging personal issues.
This is the lifetime when we break BIG patterns.
It’s not easy, but with prayer, meditation and yes, some re-programming of the subconscious mind, we can move through this time more easily.
A few clients I had the other week reminded me of how effective hypnotherapy is after our sessions together … one said he felt motivated more than ever to try joining a new group (we worked on overcoming some anxiety), and another felt she was extra efficient and focused on her tasks (our work centered around being productive and reducing procrastination).
If you’re curious, here’s a taste of what it’s like. Hypnotherapy is like a deep, guided meditation but you’re the main character in a story.
A typical script might include something like this: you relax in a healing place in nature with liquid sunlight flowing through and bringing deep calm to every body part. You go to the deepest level of pure relaxation with your own breath… A loving, compassionate spirit guide (or Divine being) comes in and helps you get your feet unstuck from the mud. You eventually free yourself, joyfully and with such excitement, and you walk on a path that you didn’t realize was there. Up ahead on the path is a figure. That figure is the future you. You get closer to her, and feel her strength and how her life is everything you have dreamed of. You realize you can merge with her and you become her, seeing through her eyes… feeling so free, expansive and in the flow. Everything is how you have longed for it to be… you’re so proud of how far you’ve come in your life. You walk back down this path… knowing how to proceed in your daily life, feeling invigorated and energized.
Sounds kind of cool right? I am BIG fan of hypnotherapy (I just received a past life regression last week myself). If you’re in Maine, I am offering a group hypnotherapy and sound healing workshop with my husband Chris White (possibly the only one this year), a mini-retreat, called Sound Healing and Hypnotherapy. This is going to be an easy way to bring in some ease and flow into your life, so things work better for you and you just feel more hopeful.
We will get through this. I personally am using all my tools (reframing my thoughts, quieting my mind, asking for higher guidance to help me, and receiving hypnotherapy myself). It’s needed. We can do it.
With much love and support to you all,
Rachel
