About Guidance Sessions
Do you want to feel better but you're not sure how?
If this is you, I’m guessing you’re experiencing something like this:
The feeling of “stuckness” seems to be there almost all the time, but you don’t know what to do to about it.
You probably want to find a sense of calm, to trust your intuition and to understand your true purpose here on Earth.
You may just feel overwhelmed about where to begin. Thankfully, a part of you knows not to give up… that there is hope.
It will be my honor to support you in finding deeper peace and meaning in your life.
If You Are:
- Feeling stuck and not sure what next steps to take
- Seeking to remove intuitive/spiritual blocks
- Frustrated that you’ve tried “everything” and nothing seems to help
- Seeking to understand your soul purpose professionally and personally
- Experiencing conflicts and negative patterns in relationships
- Living with self-doubt and not believing in yourself
- Feeling like anxiety or past trauma is holding you back in some way
… you may find our work together to be helpful: this may offer more insight about who I work with best.
We are living in a massive planetary shift in consciousness.
Many of us are awakening, shedding layers of ego as we clear out old patterns to step into our true light. Getting support from another human to help you grow and heal can be like a breath of fresh air.
In guidance sessions together, you will learn to quiet your mind in everyday situations with a regular mindfulness practice and trust your intuition to guide you in finding flow and peace.
You’ll learn and approaches and tools to working with the subconscious (including the inner child) to release stuck, old patterns. With hypnotherapy and regression, you’ll be able to start to healing trauma so you can move on with your life.
Guidance Session Details:
I integrate intuitive coaching into almost every session, which involves soul-level change by moving past blocks and negative Ego thoughts/beliefs. You’ll leave with tools and action steps you can apply in your daily life (including meditations or writing reflections) after each session.
Our time together can include the following: and Akashic Records intuitive readings, hypnotherapy or regressions (past life, inner child or life-between-life) or just intuitive coaching.
- Hypnotherapy sessions (“spirit-guided hypnotherapy”) clear deeply-held limiting beliefs to create your ideal future by accessing the subconscious for healing and growth, with the help of a spirit guide or Divine beings.
- Intuitive life coaching gives you action-focused, spiritual guidance on moving closer to your highest and best self.
Most of these sessions are geared for adults, but I also work with children and teens.
Guidance Session Options:
One Time Session:
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Soul Assessment: A one-time guidance session, which includes a 75-minute Akashic Records reading with intuitive coaching, is a wonderful place to start.
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Clear Subconscious Blocks: To remove old patterns, hypnotherapy is the way to go. Hypnotherapy/regression sessions will help you move toward your highest and best self at a deep, subconscious level. For true change, I recommend at least a few of these sessions, or several months of work together.
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General Flow for Sessions: In our time together, we’ll first focus on what you’re seeking and struggling with in your life, so I can offer some guidance and insight. I’ll likely give you a tool to get started, which we may go over together. Then, we will move into the modality (an intuitive reading, hypnotherapy, etc.). After that, we can process what we have covered and talk about what your healing journey might look like from there, based on what came up in our session.
Words From A Client: How Things Shifted For Me
“Working with Rachel around past life stuff and hypnotherapy allowed me to have an insight into my behaviors, my patterns, past triggers and be able to respond in a different way so I could really move past those situations.
It’s an ongoing process, like an onion you keep peeling the layers. And each time you peel a layer, you’re lifting your soul and bringing it more light. And that shifts… With each peel, it shifts thing, changes things.
So yes, has it changed my life for the better? It definitely has allowed me to be calmer, more intuitive persons, versus always come from my ego. Understanding things I’ve stored in my subconscious that I didn’t realize were there. Now, there’s this whole new understanding that allows me to have a whole lot more grace around myself and situations.”
– Cheryl Horton, Holistic Wellness Coach, Life in the Raw
Deeper Support:
Lasting healing often requires more than one session. If you’re feeling blocked, and you are looking to make changes on a deeper level, you may want to consider long-term assistance with me. This starts with 3 months of sessions, and can continue for as much as 12 months. Learn more about this deeper support here.
You’ll explore how to connect with higher guidance and how to apply divine concepts in your life, such as the law of attraction (including the flow of abundance), law of vibrational resonance and soul lessons. This will help you eventually manifest and co-create the highest version of yourself… as you come to remember that you are light in human form.
Frequently Asked Questions:
Most people start with a 75-minute session of intuitive coaching and/or exploring their Akashic Records. An Akashic Records reading offers a wonderful initial assessment of what’s happening for you at a soul level.
Then, to really make change, you may want to choose ongoing support in more regular sessions of deeper work with me.
A guidance session with intuitive coaching or an Akashic Records reading will give you an overview of what to focus on in your life and will help offer powerful, Divine healing. However, the real transformation comes with getting into the subconscious mind.
Lasting change emerges from creating new thoughts, habits and behaviors and creating new neural pathways in the brain. We must access the subconscious to create new associations! One of the best ways to do this is with hypnotherapy and regression.
While just one session will still help you, working together through deeper, ongoing support can bring lasting changes in the subconscious mind. How did I start this business as a natural introvert? I got hypnotherapy to build my confidence!
If cost is a struggle for you, I am now offering one sliding-scale session a month for those with financial need. (This is generally meant to be used once a year per person.) Please reach out with any questions about how this can work for you!
by Heart Light Digital